If you want to lift before work in a dedicated women’s gym, Warehouse Gym Al Barsha Ladies opens at 5:30am on weekdays. If you want to combine gym-floor training with reformer or cycle classes, look at FitnGlam Dubai Hills Mall and get the studios included in your quote. If you live in Mirdif and want coached boxing or kickboxing, UFC GYM Mirdif Ladies Only publishes a dated timetable with both technique and conditioning sessions. These are three different ways to train, and each has a detail that can change whether the membership fits your week. Warehouse Gym Al Barsha Ladies · FitnGlam Dubai Hills Mall · UFC GYM Mirdif Ladies Only
Checked 6 November 2026. Hours are the operators’ published regular hours in Dubai local time. Prices are in AED. Holiday hours, classes and availability can change.
Three dedicated women-only gyms at a glance
| Club | Regular hours | What to compare | What to check before joining |
|---|---|---|---|
| Warehouse Gym Al Barsha Ladies, Level 2, Grove Mall | Mon–Fri 5:30am–11pm, Sat–Sun 7am–10pm | Olympic lifting, free weights, cardio and reformer on site | The Premium annual payment shown is AED 5,155. Check the commitment on a monthly quote and which classes the tier covers. |
| FitnGlam, First Floor, Dubai Hills Mall | Mon–Fri 6am–11pm, Sat–Sun 7am–10pm | Gym floor plus dedicated studios for cycle, HIIT, mind-body and reformer | Request the Dubai Hills price, ask which studios the quote covers and get the eligible locations in writing. |
| UFC GYM Mirdif Ladies Only, Hills Avenue, 78th Street | Mon–Fri 7am–11pm, Sat–Sun noon–8pm | Strength and coached fitness, with dated boxing, Muay Thai and youth sessions | Request the exact membership type, confirm class inclusion and ask what the trial covers. |
The comparison covers dedicated women’s branches. If you’re buying multi-club access, check the access policy at each location you would actually use. A plan that admits you to the women-only club near home may also include branches with different facilities and entry policies. Warehouse join selector · FitnGlam membership FAQ
Warehouse Gym Al Barsha Ladies
For a workout built around the weights floor, start here. The branch lists Olympic lifting, free weights, a functional area and a cardio zone. It also advertises glute-focused equipment and personal training. If you have a routine that depends on a particular rack or machine, ask to see it at the time you plan to train. A visit before work tells you more about whether you can finish three sets on schedule than a tour at a quiet hour. Warehouse branch facilities · Warehouse branch page
The club publishes the earliest weekday opening of the three and shares the earliest weekend opening with FitnGlam. It’s on Level 2 at Grove Mall. Warehouse lists free parking, but for a 5:30am visit it’s worth asking which entrance and lift are open, and whether you need parking validation. If you use the changing rooms before work, include time to get back to your car in the test run. The branch promotes steam and sauna, and its separate facilities page mentions infrared saunas and ice baths. Confirm the hours and access rules for the specific amenity you want. Warehouse hours · Warehouse branch facilities
What AED 430 a month buys
The branch advertises Premium from AED 430 per month. Its own Join Online link shows that figure alongside AED 5,155 billed annually. The selector also displays AED 1,888 billed quarterly and AED 3,270 billed semi-annually in the Premium plan choices. The annual figure is the amount the selector shows for that billing option. Ask for the complete amount payable, including any fees attached to your start date, before treating it as the final price. Al Barsha Ladies join selector
The monthly Premium card shows AED 630 billed monthly and describes a three-month commitment. The general recurring-membership terms on the same page refer to cancellation after a two-month commitment with a month’s notice and a cancellation form. The wording leaves room for different interpretations of the first date billing can stop. Ask the club to put the earliest notice date, final charge and end date for your specific plan on the written quote. If you’re buying three, six or twelve months, read the separate freeze allowance for that term and ask whether the freeze moves your expiry date. Warehouse pricing and membership terms
Reformer is listed at the branch. The branch’s Premium description excludes reformer, CrossFit and HYROX from its signature-class inclusion, while Premium+ advertises unlimited access to those formats where offered. Premium+ starts at AED 734 per month, with AED 8,808 shown as the annual bill. Ask which reformer sessions run at Al Barsha, whether Premium can add a class separately and when bookings open. A class included on paper still has to fit your hours. Warehouse tiers · Warehouse join selector
The branch advertises day and week passes as well as a free-trial enquiry. Get the pass price, entry hours and class entitlement before relying on any of them. Warehouse’s general facility rules require approval for photo or video shoots. If privacy matters, ask how the branch handles incidental filming around the weights floor. For general brand context, see the Warehouse Gym Instagram reel. The branch page has the current access details. Warehouse passes · Warehouse facility rules
FitnGlam Dubai Hills Mall
FitnGlam makes the strongest case in this comparison for a routine built around several kinds of studio class. The first-floor Dubai Hills Mall club lists PLATFORM studios for reformer, cycle, HIIT and mind-body sessions alongside gym access. Its branch page also lists changing areas, sauna and steam rooms, a café and an outdoor terrace. If you want to lift twice a week and add one reformer session, ask to see the weights floor and the reformer timetable on the same visit. FitnGlam Dubai Hills branch · FitnGlam membership options
The branch opens at 6am weekdays and 7am weekends. Call the club on 04 288 0712 for the early entrance and nearest available parking area. If your window is 6am to 7am before work, ask when the first bookable class actually begins. The studio schedule can start later than gym access. Likewise, the terrace is worth including in the tour if you expect to take an outdoor class regularly. Ask what’s running in the month you intend to join. FitnGlam Dubai Hills branch
Compare Home and All Club using your real week
The operator lists Home membership with access to one club, boutique studios and classes, gym access and two welcome personal-training sessions. If you mainly train in Dubai Hills, get the Home price first. Confirm any exclusions on the exact class formats you want and whether the welcome sessions have a booking or expiry window. Separate those introductory sessions from the cost of recurring coaching so you can compare a coached routine across providers. FitnGlam membership options
All Club is useful if two locations fit your actual routes. The operator’s FAQ explains that access depends on the tier and the clubs open at purchase, with newly opened clubs subject to an upgrade or renewal. Ask for the list attached to your offer. The operator directs pricing questions to its sales team. Get the first payment, ongoing dues, shortest term and cancellation or freeze rules in writing. The FAQ says there is currently no one-week membership, so ask separately about a tour or trial rather than assuming a visitor can buy a week of access. FitnGlam membership FAQ
Parents planning a visit should read the operator’s café policy. The FAQ says children can wait in the café with adult supervision and are excluded from the gym floor and studios. If you’re arranging care around class, plan for a supervising adult. For social updates, see FitnGlam on Instagram. FitnGlam membership FAQ · FitnGlam profile attribution
UFC GYM Mirdif Ladies Only
This Hills Avenue branch is the one to look at if you want training structured around a coach and a specific discipline. The branch describes strength work, group fitness and youth programming, and its published schedule distinguishes boxing conditioning from boxing technique, as well as kickboxing technique and Muay Thai conditioning. If your goal is to learn footwork and how to strike, ask about technique classes and how the coach introduces beginners. If your priority is a coached workout, ask what the conditioning session involves, including whether it uses bags, pairs or contact drills. UFC GYM Mirdif Ladies Only · Branch class timetable
The 2–8 November 2026 branch timetable gives a useful example. It showed weekday evening sessions including kickboxing technique and Muay Thai conditioning, and weekend afternoon boxing conditioning. It also separately listed Senior Youth Striking. Check the current app for the class and age band you want. UFC lists a noon opening on Saturday and Sunday, so weekday training may suit you better if you usually work out before lunch. Branch class timetable · Branch hours and booking
Ask which UFC contract the branch is offering
The published UAE terms distinguish Annual and Monthly Recurring memberships, each with a twelve-month minimum, from Flexible memberships, with a sixty-day minimum. The branch page advertises a free-trial form. Ask which membership options Mirdif Ladies Only can actually sell you and whether the session you want is included in the trial. If a class requires an add-on, ask about its price and minimum term separately from the gym membership. The branch page does not give a configured membership rate. UFC GYM branch trial · UFC GYM membership terms
The same terms describe freezes as discretionary and say a fee may apply. They say approved cancellations require thirty days’ written notice with documentation and describe exceptions to the minimum commitment as subject to management approval. If you are comparing a Flexible quote with a recurring one, ask for the final payment date under each and the address or channel to use for notice. The UFC Gym UAE Instagram post on functional training is general brand material. Use the branch timetable for Mirdif classes and the written offer for membership. UFC GYM membership terms
How to compare the visits and the quotes
Start with the visit you repeat most often. If you train before work, compare when you can walk onto the gym floor after parking or getting dropped off. If you train with a class, compare two slots each week that you could realistically make. Ask about advance booking, waitlists, cancellation deadlines, no-show fees and what happens if a regular class is moved. At a weights-floor trial, look for the pieces of equipment you use in sequence. When privacy matters, ask how the club handles filming, tours, maintenance visits and the route into its changing rooms at your usual training hour.
Put two numbers next to every offer. The first is the amount due to start, including any joining charge, applicable tax, prepaid dues and required add-ons. The second is the minimum total through the earliest permitted end date, including payments during the notice period where applicable. Then record the separate cost of any class or coaching you expect to buy every week. That lets you compare, for example, a gym-floor membership with occasional paid reformer against an offer that already includes the class. Warehouse gives you a public starting point. FitnGlam and UFC require a branch quote for a like-for-like calculation. Warehouse selector · FitnGlam pricing FAQ · UFC Mirdif enquiry
Match the membership to the people who will use it
A parent and daughter may be comparing two memberships even when they share the same trip. UFC’s youth timetable is a practical starting point. Ask the branch for the entry age, the correct youth class, the supervision requirement for that age, and whether the adult can train at the same time. The operator publishes separate youth consent and supervision conditions. At FitnGlam, the published café policy calls for a supervising adult, so check that the arrangement works during the whole class. UFC youth terms · FitnGlam membership FAQ
If you want to train with a friend occasionally, compare a guest visit with the membership you would both use independently. Warehouse Premium+ advertises guest passes, and its terms require the active member to accompany the guest. Ask whether your friend needs to register in advance and whether you can book the same class together. If you mostly train solo, decide whether you would use those passes often enough for them to influence the price you pay. Warehouse membership tiers and terms
Frequently asked questions
Which of these women-only gyms opens earliest?
Warehouse Al Barsha Ladies opens at 5:30am on weekdays. FitnGlam Dubai Hills opens at 6am and UFC GYM Mirdif Ladies Only opens at 7am. On weekends Warehouse and FitnGlam open at 7am, and UFC Mirdif lists noon. Ask the branch about holiday hours and mall entrances when booking an early visit. Warehouse hours · FitnGlam hours · UFC hours
Can I try a club before committing?
Warehouse Al Barsha lists day and week pass links and a trial enquiry. UFC Mirdif Ladies Only has a branch free-trial form. FitnGlam’s FAQ directs prospective members to sales for a club tour. When calling, say whether you want to look around, use the gym floor or join a specific class. The appointment and entry rules can differ. Warehouse passes · UFC Mirdif trial · FitnGlam tour FAQ
Which club should I call for boxing or reformer?
For boxing, start with UFC Mirdif’s branch timetable and ask the coach which level and format fit your experience. For reformer, compare FitnGlam Dubai Hills’ studio access with Warehouse Al Barsha’s reformer entitlement by tier. Get the price and a viable time slot together. For a regular class, the useful comparison is the session you can attend every week. UFC timetable · FitnGlam studios · Warehouse tiers
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